OATMEAL + RAISIN BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 12 nutrient categories
OATMEAL + RAISIN BAR: 2
vs
PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | OATMEAL + RAISIN BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 397 cal | 403 cal | |
| Protein | 20.7 g | 41.7 g | |
| Carbs | 51.7 g | 34.7 g | |
| Fat | 13.8 g | 11.1 g | |
| Fiber | 6.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL + RAISIN BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL + RAISIN BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 139 MG | |
| Iron, Fe | 2.5 MG | 6.3 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 207 MG | 556 MG |