OATMEAL + RAISIN BAR vs DARK CHOCOLATE BERRY FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BERRY FRUIT & NUT BARS wins in 5 out of 11 nutrient categories
OATMEAL + RAISIN BAR: 4
vs
DARK CHOCOLATE BERRY FRUIT & NUT BARS: 5
(2 ties)
Overview
| Nutrient | OATMEAL + RAISIN BAR | DARK CHOCOLATE BERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 397 cal | 396 cal | |
| Protein | 20.7 g | 6.3 g | |
| Carbs | 51.7 g | 62.5 g | |
| Fat | 13.8 g | 14.6 g | |
| Fiber | 6.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL + RAISIN BAR | DARK CHOCOLATE BERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL + RAISIN BAR | DARK CHOCOLATE BERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 0 MG | 646 MG | |
| Sodium, Na | 207 MG | 0 MG |