OATMEAL + RAISIN BAR vs BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR wins in 5 out of 11 nutrient categories
OATMEAL + RAISIN BAR: 4
vs
BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR: 5
(2 ties)
Overview
| Nutrient | OATMEAL + RAISIN BAR | BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calories | 397 cal | 350 cal | |
| Protein | 20.7 g | 5 g | |
| Carbs | 51.7 g | 68.3 g | |
| Fat | 13.8 g | 7.5 g | |
| Fiber | 6.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL + RAISIN BAR | BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL + RAISIN BAR | BLUEBERRY FLAVOR BREAKFAST SQUARES SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 207 MG | 225 MG |