OATMEAL RAISIN BAKERY STYLE BAGELS vs CHALLAH ROLLS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN BAKERY STYLE BAGELS wins in 6 out of 11 nutrient categories
OATMEAL RAISIN BAKERY STYLE BAGELS: 6
vs
CHALLAH ROLLS: 3
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN BAKERY STYLE BAGELS | CHALLAH ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 371 cal | |
| Protein | 9.9 g | 8.6 g | |
| Carbs | 52.8 g | 0.1 g | |
| Fat | 2.8 g | 11.4 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN BAKERY STYLE BAGELS | CHALLAH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN BAKERY STYLE BAGELS | CHALLAH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 462 MG | 571 MG |