OATMEAL RAISIN BAKERY STYLE BAGELS vs ALOO PARATHA STUFFED INDIAN BREAD
Nutrition comparison per 100 g serving
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OATMEAL RAISIN BAKERY STYLE BAGELS wins in 6 out of 11 nutrient categories
OATMEAL RAISIN BAKERY STYLE BAGELS: 6
vs
ALOO PARATHA STUFFED INDIAN BREAD: 4
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN BAKERY STYLE BAGELS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 240 cal | |
| Protein | 9.9 g | 5 g | |
| Carbs | 52.8 g | 35 g | |
| Fat | 2.8 g | 9 g | |
| Fiber | 4.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN BAKERY STYLE BAGELS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | OATMEAL RAISIN BAKERY STYLE BAGELS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 20 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 462 MG | 490 MG |