OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS vs ALMOND AND LEMON COOKIES
Nutrition comparison per 100 g serving
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ALMOND AND LEMON COOKIES wins in 5 out of 11 nutrient categories
OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS: 4
vs
ALMOND AND LEMON COOKIES: 5
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS | ALMOND AND LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 421 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 19.4 g | 17.9 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS | ALMOND AND LEMON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS | ALMOND AND LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 278 MG | 25 MG |