OATMEAL PANCAKE & WAFFLE COMPLETE MIX vs FUDGY BROWNIE IN A CUP
Nutrition comparison per 100 g serving
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OATMEAL PANCAKE & WAFFLE COMPLETE MIX wins in 5 out of 11 nutrient categories
OATMEAL PANCAKE & WAFFLE COMPLETE MIX: 5
vs
FUDGY BROWNIE IN A CUP: 4
(2 ties)
Overview
| Nutrient | OATMEAL PANCAKE & WAFFLE COMPLETE MIX | FUDGY BROWNIE IN A CUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 82.5 g | 79.0 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL PANCAKE & WAFFLE COMPLETE MIX | FUDGY BROWNIE IN A CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL PANCAKE & WAFFLE COMPLETE MIX | FUDGY BROWNIE IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 125 MG | 553 MG | |
| Sodium, Na | 875 MG | 237 MG |