OATMEAL MUFFIN MIX vs LEMON POPPYSEED MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
OATMEAL MUFFIN MIX: 6
vs
LEMON POPPYSEED MUFFIN MIX: 6
(3 ties)
Overview
| Nutrient | OATMEAL MUFFIN MIX | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 403 cal | |
| Protein | 5.6 g | 6.0 g | |
| Carbs | 69.4 g | 74.6 g | |
| Fat | 12.5 g | 9.0 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL MUFFIN MIX | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL MUFFIN MIX | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 343 MG | |
| Iron, Fe | 3 MG | 4.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 806 MG | 642 MG |