OATMEAL vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 17 out of 20 nutrient categories
OATMEAL: 2
vs
TOASTED WHOLE GRAIN OAT CEREAL: 17
(1 ties)
Overview
| Nutrient | OATMEAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 359 cal | |
| Protein | 13.3 g | 12.8 g | |
| Carbs | 66.7 g | 74.4 g | |
| Fat | 8.3 g | 6.4 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | OATMEAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 154 MG | |
| Phosphorus, P | 0 MG | 256 MG | |
| Potassium, K | 0 MG | 641 MG | |
| Sodium, Na | 117 MG | 487 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |