OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 5 out of 11 nutrient categories
OATMEAL: 2
vs
QUICK OATS: 5
(4 ties)
Overview
| Nutrient | OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 72.5 g | 67.5 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 500 MG | 0 MG |