OATMEAL vs FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS wins in 4 out of 10 nutrient categories
OATMEAL: 3
vs
FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS: 4
(3 ties)
Overview
| Nutrient | OATMEAL | FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 425 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 72.5 g | 50 g | |
| Fat | 5 g | 20 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 500 MG | 225 MG |