OATMEAL vs BLUEBERRY MUFFIN TOASTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFIN TOASTERS CEREAL wins in 9 out of 17 nutrient categories
OATMEAL: 6
vs
BLUEBERRY MUFFIN TOASTERS CEREAL: 9
(2 ties)
Overview
| Nutrient | OATMEAL | BLUEBERRY MUFFIN TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 7.5 g | 4.8 g | |
| Carbs | 72.5 g | 76.2 g | |
| Fat | 5 g | 11.9 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | BLUEBERRY MUFFIN TOASTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | BLUEBERRY MUFFIN TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 2.7 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 500 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |