OATMEAL vs ANDEAN PUFFED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ANDEAN PUFFED CORN CEREAL wins in 13 out of 18 nutrient categories
OATMEAL: 3
vs
ANDEAN PUFFED CORN CEREAL: 13
(2 ties)
Overview
| Nutrient | OATMEAL | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 480 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 72.5 g | 109.2 g | |
| Fat | 5 g | 4 g | |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Pantothenic acid | 0 MG | 8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.7 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 0 MG | 320 MG | |
| Potassium, K | 0 MG | 560 MG | |
| Sodium, Na | 500 MG | 32 MG | |
| Zinc, Zn | 0 MG | 6 MG |