OATMEAL LIGHT STYLE BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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OATMEAL LIGHT STYLE BREAD wins in 7 out of 16 nutrient categories
OATMEAL LIGHT STYLE BREAD: 7
vs
CIABATTA ROLLS: 5
(4 ties)
Overview
| Nutrient | OATMEAL LIGHT STYLE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 222 cal | |
| Protein | 10.5 g | 8.1 g | |
| Carbs | 49.1 g | 47.5 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL LIGHT STYLE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL LIGHT STYLE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 101 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 140 MG | 81 MG | |
| Sodium, Na | 456 MG | 606 MG |