OATMEAL HEARTY BREAKFAST BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 7 out of 14 nutrient categories
OATMEAL HEARTY BREAKFAST BREAD: 4
vs
MULTI GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | OATMEAL HEARTY BREAKFAST BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 55.6 g | 44.7 g | |
| Fat | 4.4 g | 4.0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL HEARTY BREAKFAST BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 3.6 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL HEARTY BREAKFAST BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 400 MG | 368 MG |