OATMEAL GOURMET MIX COOKIE vs KETO BROWNIE MIX
Nutrition comparison per 100 g serving
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KETO BROWNIE MIX wins in 10 out of 23 nutrient categories
OATMEAL GOURMET MIX COOKIE: 2
vs
KETO BROWNIE MIX: 10
(11 ties)
Overview
| Nutrient | OATMEAL GOURMET MIX COOKIE | KETO BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 286 cal | |
| Protein | 3.9 g | 14.3 g | |
| Carbs | 84.6 g | 64.3 g | |
| Fat | 1.9 g | 17.9 g | |
| Fiber | 3.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL GOURMET MIX COOKIE | KETO BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL GOURMET MIX COOKIE | KETO BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 143 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 423 MG | 214 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |