OATMEAL GLUTEN-FREE COOKIE MIX vs CHOCOLATE LAVA CAKE
Nutrition comparison per 100 g serving
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OATMEAL GLUTEN-FREE COOKIE MIX wins in 7 out of 10 nutrient categories
OATMEAL GLUTEN-FREE COOKIE MIX: 7
vs
CHOCOLATE LAVA CAKE: 0
(3 ties)
Overview
| Nutrient | OATMEAL GLUTEN-FREE COOKIE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 262 cal | 435 cal | |
| Protein | 4.8 g | 2.2 g | |
| Carbs | 57.1 g | 84.8 g | |
| Fat | 1.2 g | 9.8 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL GLUTEN-FREE COOKIE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL GLUTEN-FREE COOKIE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 381 MG | 33 MG |