OATMEAL GLUTEN FREE COOKIE MIX vs PUMPKIN SPICE MIGHTY MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE MIGHTY MUFFIN wins in 7 out of 10 nutrient categories
OATMEAL GLUTEN FREE COOKIE MIX: 2
vs
PUMPKIN SPICE MIGHTY MUFFIN: 7
(1 ties)
Overview
| Nutrient | OATMEAL GLUTEN FREE COOKIE MIX | PUMPKIN SPICE MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calories | 348 cal | 400 cal | |
| Protein | 4.4 g | 36.4 g | |
| Carbs | 78.3 g | 40 g | |
| Fat | 2.2 g | 10.9 g | |
| Fiber | 4.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL GLUTEN FREE COOKIE MIX | PUMPKIN SPICE MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 176 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 217 MG | 373 MG | |
| Sodium, Na | 457 MG | 636 MG |