OATMEAL GLUTEN FREE COOKIE MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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OATMEAL GLUTEN FREE COOKIE MIX wins in 6 out of 10 nutrient categories
OATMEAL GLUTEN FREE COOKIE MIX: 6
vs
CAKE MIX: 3
(1 ties)
Overview
| Nutrient | OATMEAL GLUTEN FREE COOKIE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 361 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 78.3 g | 86.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL GLUTEN FREE COOKIE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 457 MG | 750 MG |