OATMEAL GLUTEN FREE COOKIE MIX vs BISCUIT MIX
Nutrition comparison per 100 g serving
Ad 468x60
BISCUIT MIX wins in 6 out of 11 nutrient categories
OATMEAL GLUTEN FREE COOKIE MIX: 3
vs
BISCUIT MIX: 6
(2 ties)
Overview
| Nutrient | OATMEAL GLUTEN FREE COOKIE MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 78.3 g | 71.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL GLUTEN FREE COOKIE MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL GLUTEN FREE COOKIE MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 457 MG | 643 MG |