OATMEAL FLAKES AND MACA vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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OATMEAL FLAKES AND MACA wins in 6 out of 11 nutrient categories
OATMEAL FLAKES AND MACA: 6
vs
STEEL CUT OATS: 4
(1 ties)
Overview
| Nutrient | OATMEAL FLAKES AND MACA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 391 cal | 386 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 62.5 g | 70.5 g | |
| Fat | 9.4 g | 5.7 g | |
| Fiber | 6.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL FLAKES AND MACA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | OATMEAL FLAKES AND MACA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 34 MG | |
| Iron, Fe | 6.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 16 MG | 0 MG |