OATMEAL FLAKES AND MACA vs HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS
Nutrition comparison per 100 g serving
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HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS wins in 8 out of 16 nutrient categories
OATMEAL FLAKES AND MACA: 5
vs
HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS: 8
(3 ties)
Overview
| Nutrient | OATMEAL FLAKES AND MACA | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calories | 391 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 62.5 g | 67.5 g | |
| Fat | 9.4 g | 7.5 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL FLAKES AND MACA | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | OATMEAL FLAKES AND MACA | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 6.8 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 16 MG | 0 MG |