OATMEAL FLAKES AND MACA vs FROSTED CEREAL
Nutrition comparison per 100 g serving
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FROSTED CEREAL wins in 11 out of 18 nutrient categories
OATMEAL FLAKES AND MACA: 6
vs
FROSTED CEREAL: 11
(1 ties)
Overview
| Nutrient | OATMEAL FLAKES AND MACA | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 391 cal | 400 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 62.5 g | 85 g | |
| Fat | 9.4 g | 5 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL FLAKES AND MACA | FROSTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | OATMEAL FLAKES AND MACA | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 36 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 16 MG | 450 MG |