OATMEAL ENRICHED BREAD vs WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS wins in 7 out of 14 nutrient categories
OATMEAL ENRICHED BREAD: 4
vs
WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS: 7
(3 ties)
Overview
| Nutrient | OATMEAL ENRICHED BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 257 cal | |
| Protein | 8.3 g | 10.8 g | |
| Carbs | 52.8 g | 47.3 g | |
| Fat | 4.2 g | 4.1 g | |
| Fiber | 2.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL ENRICHED BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL ENRICHED BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 108 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 472 MG | 554 MG |