OATMEAL DRINK vs APPLE ALMOND MILK
Nutrition comparison per 100 g serving
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OATMEAL DRINK wins in 6 out of 10 nutrient categories
OATMEAL DRINK: 6
vs
APPLE ALMOND MILK: 2
(2 ties)
Overview
| Nutrient | OATMEAL DRINK | APPLE ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 70 cal | 72 cal | |
| Protein | 2 g | 1.7 g | |
| Carbs | 10.5 g | 9.7 g | |
| Fat | 2 g | 3.0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL DRINK | APPLE ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL DRINK | APPLE ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 45 MG | 6 MG |