OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR vs GOOD TO GO BARS WITH PROTEIN
Nutrition comparison per 100 g serving
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GOOD TO GO BARS WITH PROTEIN wins in 15 out of 22 nutrient categories
OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR: 4
vs
GOOD TO GO BARS WITH PROTEIN: 15
(3 ties)
Overview
| Nutrient | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | GOOD TO GO BARS WITH PROTEIN | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 13.3 g | 25.7 g | |
| Carbs | 51.1 g | 45.7 g | |
| Fat | 24.4 g | 14.3 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | GOOD TO GO BARS WITH PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 6.9 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 4.3 UG | |
| Vitamin B-6 | 1.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | GOOD TO GO BARS WITH PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 429 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 7.7 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 111 MG | 286 MG | |
| Potassium, K | 267 MG | 243 MG | |
| Sodium, Na | 233 MG | 457 MG | |
| Zinc, Zn | 3.3 MG | 4.3 MG |