OATMEAL CREMES vs ORIGINAL GOURMET
Nutrition comparison per 100 g serving
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OATMEAL CREMES wins in 6 out of 10 nutrient categories
OATMEAL CREMES: 6
vs
ORIGINAL GOURMET: 1
(3 ties)
Overview
| Nutrient | OATMEAL CREMES | ORIGINAL GOURMET | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 63.6 g | 70 g | |
| Fat | 18.2 g | 23.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREMES | ORIGINAL GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CREMES | ORIGINAL GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 455 MG | 33 MG |