Flowers, OATMEAL CREMES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (20% DV).
About OATMEAL CREMES
Mrs. Freshleys oatmeal creme pies are enriched flour and palm oil cookies with a creme filling made from corn syrup and HFCS, with raisin paste, fine crushed oats, and caramel color. Per 33g serving: 455 calories, 3.03g protein, 63.64g carbs, 18.18g fat, and 3g fiber. The oats contribute modest fiber but are listed in a small quantity. A classic snack cake analog to the market-leading oatmeal sandwich cookie.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE, CORN SYRUP, RAISIN PASTE, GLYCERINE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), FINE CRUSHED WHOLE OATS, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, SALT, COCOA, MOLASSES, ARTIFICIAL FLAVORS, WHEAT STARCH, SPICES, POLYSORBATE 60, MONOGLYCERIDES, DATEM, SOY LECITHIN, CITRIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
Dietary Information
Notable micronutrients in OATMEAL CREMES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, OATMEAL CREMES gets 3% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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