OATMEAL CREMES vs MILK CHOCOLATE GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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OATMEAL CREMES wins in 5 out of 11 nutrient categories
OATMEAL CREMES: 5
vs
MILK CHOCOLATE GRAHAM CRACKERS: 3
(3 ties)
Overview
| Nutrient | OATMEAL CREMES | MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 455 cal | Tie |
| Protein | 3.0 g | 5.1 g | |
| Carbs | 63.6 g | 65.7 g | |
| Fat | 18.2 g | 22.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREMES | MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CREMES | MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 455 MG | 253 MG |