OATMEAL CREMES vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
OATMEAL CREMES: 2
vs
COOKIES: 6
(2 ties)
Overview
| Nutrient | OATMEAL CREMES | COOKIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 3.0 g | 5 g | |
| Carbs | 63.6 g | 62.5 g | |
| Fat | 18.2 g | 15 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREMES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CREMES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Sodium, Na | 455 MG | 150 MG |