OATMEAL CREME PIES FLAVORED CEREAL vs WHEAT SQUARES WHOLESOME CEREAL
Nutrition comparison per 100 g serving
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WHEAT SQUARES WHOLESOME CEREAL wins in 13 out of 20 nutrient categories
OATMEAL CREME PIES FLAVORED CEREAL: 6
vs
WHEAT SQUARES WHOLESOME CEREAL: 13
(1 ties)
Overview
| Nutrient | OATMEAL CREME PIES FLAVORED CEREAL | WHEAT SQUARES WHOLESOME CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 356 cal | |
| Protein | 5.1 g | 10.2 g | |
| Carbs | 82.1 g | 83.1 g | |
| Fat | 7.7 g | 1.7 g | |
| Fiber | 2.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREME PIES FLAVORED CEREAL | WHEAT SQUARES WHOLESOME CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 36 UG | |
| Niacin | 10.3 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG |
Minerals
| Mineral | OATMEAL CREME PIES FLAVORED CEREAL | WHEAT SQUARES WHOLESOME CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 34 MG | |
| Iron, Fe | 11.5 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 179 MG | 407 MG | |
| Sodium, Na | 308 MG | 492 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |