OATMEAL CREME PIES FLAVORED CEREAL vs WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT FLAKES CEREAL wins in 17 out of 21 nutrient categories
OATMEAL CREME PIES FLAVORED CEREAL: 2
vs
WHEAT FLAKES CEREAL: 17
(2 ties)
Overview
| Nutrient | OATMEAL CREME PIES FLAVORED CEREAL | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 368 cal | |
| Protein | 5.1 g | 7.9 g | |
| Carbs | 82.1 g | 81.6 g | |
| Fat | 7.7 g | 2.6 g | |
| Fiber | 2.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREME PIES FLAVORED CEREAL | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 268 UG | |
| Niacin | 10.3 MG | 13.2 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG |
Minerals
| Mineral | OATMEAL CREME PIES FLAVORED CEREAL | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 11.5 MG | 21.3 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 179 MG | 316 MG | |
| Sodium, Na | 308 MG | 605 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |