OATMEAL CREME PIES FLAVORED CEREAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 19 nutrient categories
OATMEAL CREME PIES FLAVORED CEREAL: 9
vs
SWEETENED MULTI-GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | OATMEAL CREME PIES FLAVORED CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 405 cal | |
| Protein | 5.1 g | 4.8 g | |
| Carbs | 82.1 g | 85.7 g | |
| Fat | 7.7 g | 3.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREME PIES FLAVORED CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 57 UG | |
| Niacin | 10.3 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG |
Minerals
| Mineral | OATMEAL CREME PIES FLAVORED CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 381 MG | |
| Iron, Fe | 11.5 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 179 MG | 95 MG | |
| Sodium, Na | 308 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |