OATMEAL CREME PIES FLAVORED CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL CREME PIES FLAVORED CEREAL wins in 9 out of 17 nutrient categories
OATMEAL CREME PIES FLAVORED CEREAL: 9
vs
OATMEAL: 6
(2 ties)
Overview
| Nutrient | OATMEAL CREME PIES FLAVORED CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 368 cal | |
| Protein | 5.1 g | 10.5 g | |
| Carbs | 82.1 g | 68.4 g | |
| Fat | 7.7 g | 7.9 g | |
| Fiber | 2.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREME PIES FLAVORED CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CREME PIES FLAVORED CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 53 MG | |
| Iron, Fe | 11.5 MG | 3.6 MG | |
| Potassium, K | 179 MG | 303 MG | |
| Sodium, Na | 308 MG | 263 MG |