OATMEAL CREME PIES FLAVORED CEREAL vs CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
OATMEAL CREME PIES FLAVORED CEREAL: 7
vs
CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | OATMEAL CREME PIES FLAVORED CEREAL | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 400 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 82.1 g | 85 g | |
| Fat | 7.7 g | 5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREME PIES FLAVORED CEREAL | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 360 UG | |
| Niacin | 10.3 MG | 12 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG |
Minerals
| Mineral | OATMEAL CREME PIES FLAVORED CEREAL | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 20.5 MG | |
| Potassium, K | 179 MG | 150 MG | |
| Sodium, Na | 308 MG | 725 MG |