OATMEAL CREME PIES FLAVORED CEREAL vs CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES
Nutrition comparison per 100 g serving
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OATMEAL CREME PIES FLAVORED CEREAL wins in 10 out of 17 nutrient categories
OATMEAL CREME PIES FLAVORED CEREAL: 10
vs
CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES: 6
(1 ties)
Overview
| Nutrient | OATMEAL CREME PIES FLAVORED CEREAL | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 425 cal | 397 cal | |
| Protein | 5 g | 8.2 g | |
| Carbs | 82.5 g | 72.6 g | |
| Fat | 7.5 g | 9.6 g | |
| Fiber | 2.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREME PIES FLAVORED CEREAL | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | OATMEAL CREME PIES FLAVORED CEREAL | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 27 MG | |
| Iron, Fe | 11.3 MG | 1.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 312 MG | 171 MG |