OATMEAL CREME PIES FLAVORED CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
OATMEAL CREME PIES FLAVORED CEREAL: 6
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | OATMEAL CREME PIES FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 381 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 82.5 g | 85.7 g | |
| Fat | 7.5 g | 3.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREME PIES FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 476 UG | |
| Niacin | 10 MG | 19.0 MG | |
| Riboflavin | 0.9 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 11.4 UG | |
| Vitamin B-6 | 1 MG | 1.9 MG |
Minerals
| Mineral | OATMEAL CREME PIES FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 6.4 MG | |
| Potassium, K | 175 MG | 143 MG | |
| Sodium, Na | 312 MG | 524 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |