OATMEAL CREME PIES FLAVORED CEREAL vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 8 out of 17 nutrient categories
OATMEAL CREME PIES FLAVORED CEREAL: 6
vs
ENRICHED INSTANT GRITS: 8
(3 ties)
Overview
| Nutrient | OATMEAL CREME PIES FLAVORED CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 425 cal | 357 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 97.5 g | 3.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREME PIES FLAVORED CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 7.1 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CREME PIES FLAVORED CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 357 MG | |
| Iron, Fe | 11.3 MG | 28.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 312 MG | 1,214 MG |