OATMEAL CREME PIES FLAVORED CEREAL vs BERRY CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY CRUNCH SWEETENED CORN & OAT CEREAL wins in 10 out of 18 nutrient categories
OATMEAL CREME PIES FLAVORED CEREAL: 6
vs
BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | OATMEAL CREME PIES FLAVORED CEREAL | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 405 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 82.5 g | 90.5 g | |
| Fat | 97.5 g | 1.2 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREME PIES FLAVORED CEREAL | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 298 UG | |
| Niacin | 10 MG | 14.8 MG | |
| Riboflavin | 0.9 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | OATMEAL CREME PIES FLAVORED CEREAL | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 13.3 MG | |
| Potassium, K | 175 MG | 71 MG | |
| Sodium, Na | 312 MG | 619 MG |