OATMEAL CREME PIES CEREAL vs EXTRA RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA RAISIN BRAN CEREAL wins in 13 out of 22 nutrient categories
OATMEAL CREME PIES CEREAL: 7
vs
EXTRA RAISIN BRAN CEREAL: 13
(2 ties)
Overview
| Nutrient | OATMEAL CREME PIES CEREAL | EXTRA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 357 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 82.5 g | 76.8 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREME PIES CEREAL | EXTRA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 8.9 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | OATMEAL CREME PIES CEREAL | EXTRA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 11.3 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 175 MG | 571 MG | |
| Sodium, Na | 312 MG | 518 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |