Oatmeal Cranberry Granola Bakes WG vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 15 out of 26 nutrient categories
Oatmeal Cranberry Granola Bakes WG: 7
vs
Snacks: 15
(4 ties)
Overview
| Nutrient | Oatmeal Cranberry Granola Bakes WG | Snacks | Winner |
|---|---|---|---|
| Calories | 393 cal | 448 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 64.3 g | 66.4 g | |
| Fat | 10.7 g | 17.8 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oatmeal Cranberry Granola Bakes WG | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Oatmeal Cranberry Granola Bakes WG | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 101 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 72 MG | |
| Manganese, Mn | 0 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 220 MG | |
| Potassium, K | 196 MG | 362 MG | |
| Selenium, Se | 0 UG | 15.7 UG | |
| Sodium, Na | 286 MG | 282 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |