OATMEAL CRANBERRY ALMOND THIN & CRISPY COOKIES vs GINGER MOLASSES PLANTAIN FLOUR COOKIES
Nutrition comparison per 100 g serving
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GINGER MOLASSES PLANTAIN FLOUR COOKIES wins in 5 out of 11 nutrient categories
OATMEAL CRANBERRY ALMOND THIN & CRISPY COOKIES: 4
vs
GINGER MOLASSES PLANTAIN FLOUR COOKIES: 5
(2 ties)
Overview
| Nutrient | OATMEAL CRANBERRY ALMOND THIN & CRISPY COOKIES | GINGER MOLASSES PLANTAIN FLOUR COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 419 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 60.7 g | 65.1 g | |
| Fat | 25 g | 18.6 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CRANBERRY ALMOND THIN & CRISPY COOKIES | GINGER MOLASSES PLANTAIN FLOUR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CRANBERRY ALMOND THIN & CRISPY COOKIES | GINGER MOLASSES PLANTAIN FLOUR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 679 MG | 233 MG |