OATMEAL COUNTRY STYLE BREAD vs FLAX & FIBER WIDE PAN BREAD
Nutrition comparison per 100 g serving
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FLAX & FIBER WIDE PAN BREAD wins in 7 out of 15 nutrient categories
OATMEAL COUNTRY STYLE BREAD: 5
vs
FLAX & FIBER WIDE PAN BREAD: 7
(3 ties)
Overview
| Nutrient | OATMEAL COUNTRY STYLE BREAD | FLAX & FIBER WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 289 cal | |
| Protein | 10.2 g | 13.3 g | |
| Carbs | 49.0 g | 48.9 g | |
| Fat | 4.1 g | 6.7 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COUNTRY STYLE BREAD | FLAX & FIBER WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.1 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COUNTRY STYLE BREAD | FLAX & FIBER WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 222 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 388 MG | 422 MG |