OATMEAL COOKIES vs UNSWEETENED ALMOND PROTEIN POWDER DRINK MIX
Nutrition comparison per 100 g serving
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UNSWEETENED ALMOND PROTEIN POWDER DRINK MIX wins in 8 out of 13 nutrient categories
OATMEAL COOKIES: 4
vs
UNSWEETENED ALMOND PROTEIN POWDER DRINK MIX: 8
(1 ties)
Overview
| Nutrient | OATMEAL COOKIES | UNSWEETENED ALMOND PROTEIN POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calories | 1,036 cal | 408 cal | |
| Protein | 50 g | 40.8 g | |
| Carbs | 150 g | 32.7 g | |
| Fat | 25 g | 9.2 g | |
| Fiber | 7.1 g | 22.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | UNSWEETENED ALMOND PROTEIN POWDER DRINK MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL COOKIES | UNSWEETENED ALMOND PROTEIN POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 551 MG | |
| Iron, Fe | 3.9 MG | 6.5 MG | |
| Magnesium, Mg | 0 MG | 551 MG | |
| Potassium, K | 89 MG | 1,551 MG | |
| Sodium, Na | 1,071 MG | 0 MG |