OATMEAL COOKIES vs LADY WALTON'S
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 11 nutrient categories
OATMEAL COOKIES: 6
vs
LADY WALTON'S: 3
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | LADY WALTON'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 517 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 64.3 g | 51.7 g | |
| Fat | 17.9 g | 31.0 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | LADY WALTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | LADY WALTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 69 MG | |
| Iron, Fe | 7.1 MG | 5.0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 411 MG | 103 MG |