OATMEAL COOKIES vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 8 out of 11 nutrient categories
OATMEAL COOKIES: 8
vs
CHOCOLATE CHIP COOKIES: 1
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 425 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 61.5 g | 62.5 g | |
| Fat | 15.4 g | 17.5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 169 MG | 150 MG | |
| Sodium, Na | 442 MG | 375 MG |