OATMEAL COOKIES vs MINI VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 5 out of 10 nutrient categories
OATMEAL COOKIES: 5
vs
MINI VANILLA FLAVORED WAFERS: 4
(1 ties)
Overview
| Nutrient | OATMEAL COOKIES | MINI VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL COOKIES | MINI VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 429 MG | 333 MG |