OATMEAL COOKIES vs FUDGE GRAHAM COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 11 nutrient categories
OATMEAL COOKIES: 6
vs
FUDGE GRAHAM COOKIES: 1
(4 ties)
Overview
| Nutrient | OATMEAL COOKIES | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 478 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 17.9 g | 21.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 348 MG |