OATMEAL COOKIES vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 15 nutrient categories
OATMEAL COOKIES: 5
vs
LANCE: 7
(3 ties)
Overview
| Nutrient | OATMEAL COOKIES | LANCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 484 cal | |
| Protein | 3.6 g | 12.6 g | |
| Carbs | 67.9 g | 63.2 g | |
| Fat | 16.1 g | 19.0 g | |
| Fiber | 3.6 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 339 MG | 442 MG |