OATMEAL COOKIES vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 5 out of 11 nutrient categories
OATMEAL COOKIES: 4
vs
GRAHAM SNACKS: 5
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 16.1 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 667 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 446 MG | 233 MG |